Incentive and Recognition Programs. 15 Essential Elements For An Effective Safety Incentive Program. 15 Essential Elements For An Effective Safety Incentive Program.The Truth About Safety Incentives: Irrelevant. Often employees do not see why their company leaders think they have to pay them to work safe; after all, isn't safe work behavior part of the job? What's going on with your incentive program, if you have one? It may be time to consider a different approach. Recognition Over Rewards. Because safety incentive programs can become routine, ineffective, and irrelevant with the passing of time, consider that there has to be a better way. Companies that train and encourage leaders to recognize safe behavior and positive outcomes have excellent safety cultures. Rather than the prescriptive, one- size- fits- all approach in most safety incentive programs, recognition is much more personal. Leaders who are deeply involved in the safety management process can have the most positive influence above and beyond any other factor. Recognition goes a long way to motivate workers. Five Great Alternatives to Safety Incentive Programs Rather than try to buy your employees' commitment to safety with a safety incentive program, consider these techniques to engage everyone to take personal responsibility for safety: 1. Make safety a core value. Safety needs to be as important to your organi- zation as production and profits are. Let employees know that no job is so important that it should be done at personal risk. Start every meeting with an update from a safety contact. Commit management to worker safety. When executives, managers, and supervisors are actively engaged in the organization's safety efforts, employees will notice. Leaders can demonstrate their commitment to safety by following the company's safe work procedures, listening to and acting upon employees' concerns, and actively participating in safety meetings.
Involve employees in the safety process. Encourage employees to take part in making your workplace safe by including them in safety committees, inspections, accident investigations, and safety suggestion programs. Give them time to participate during their regular work hours and recognize their efforts. And find out what motivates them to work safe. Set high expectations for safe behavior. Research shows that employees will usually work hard to meet their managers' and supervisors' expectations. Clearly state expectations that everyone will follow safety procedures and wear appropriate personal protective equipment (PPE). Managers and supervisors should also expect employees to identify, control, and report all hazards found in the workplace. Allow employees to set their own goals. Most incentive programs develop around corporate safety objectives, but employees may resist the proclamations of executives or managers, especially if the workers consider management to be out of touch with their day- to- day experiences. However, employees will respond more positively to setting their own goals. Give them the autonomy to do this and encourage them to make it a personal aim to go home each day without injury. Invest in Motivation, Not Incentives. Even the most creative incentive program won't get you the result you want: a workplace where nobody gets hurt. Safety incentive programs take money out of your company's bottom- line without a significant or sustainable return on your investment. So instead, make motivation a priority for executives, managers, and supervisors. Get them to commit to investing their time and effort to improving their safety and encourage workers to do the same. That way, each individual becomes responsible, not only for his or her own safety, but also for that of everyone in the organization. That way, more people will go home every day without injury.
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International Programs; News & Events. AbeBooks.com: Controlling Cholesterol: Dr. Cooper's Preventative Medicine Program (9780553277753) by Cooper, Kenneth H. Deepika's Wellness : : Diets for Cholesterol Control. Diets for Cholesterol Control. Our body does need cholesterol to make bile salts, hormones and vitamin D. Our liver mainly produces it. Cholesterol will build up on the artery walls when the level of cholesterol in the blood is too high. There are 2 main types of blood cholesterol: LDL (the . More and more plaques will narrow the arteries lumen and may eventually block blood flow. Therefore LDL is considered the . Even for people who are on medicine to lower their cholesterol these diets can work as an adjuvant to their treatment. They raise blood cholesterol levels (including LDL, the bad cholesterol), just like saturated fat. Use whole grain foods instead of foods containing refined flour. Use low fat or skim dairy products instead of full- fat dairy. 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Reduce consumption of fried food, sweets, ice cream and desserts, and aerated drinks. Do include onion and garlic in your food. Also take foods that are natural cholesterol busters. These are. oatmealquinoamilletapplesgrapefruitalmonds. Exercise, together with a good diet can control cholesterol levels. Try going for walks every day for at least half an hour. Or do something that you enjoy like dancing, swimming and even aerobic exercises for at least three times a week. Do some Breathing Exercise and Yoga for Reducing Cholesterol. The following yoga postures are good for maintaining a good cholesterol level: the Sun Salutation, Shoulder Stand, Peacock, Cobra, Spinal Twist, Locust and Lotus. In short, you continue to eat whatever you are used to. No strange menus or exotic foods. Just a more balanced, healthier selection that helps you to manage your cholesterol levels. Talk to our team of experts about losing weight if you are obese and find it difficult to lose the weight needed. Obesity and cardiovascular disease often are linked together as the excess weight carried by a person places an extra burden on the heart. Most people can lose weight successfully by implementing healthy eating plans designed by our expert team of doctors and nutritionists and exercise regularly. Exercise regularly. Walk for 4. 0 minutes three to four times a week. Start exercising slowly if you are not used to exercising and increase it as your fitness improves. If you have any serious medical problems, or are very overweight, you should consult a doctor first. Do not rush into a heavy exercise schedule. How Is High Blood Cholesterol Treated? High blood cholesterol is treated with lifestyle changes and medicines. The main goal of treatment is to lower your low- density lipoprotein (LDL) cholesterol level enough to reduce your risk for coronary heart disease, heart attack, and other related health problems. Your risk for heart disease and heart attack goes up as your LDL cholesterol level rises and your number of heart disease risk factors increases. Some people are at high risk for heart attacks because they already have heart disease. Other people are at high risk for heart disease because they have diabetes or more than one heart disease risk factor. Talk with your doctor about lowering your cholesterol and your risk for heart disease. Also, check the list to find out whether you have risk factors that affect your LDL cholesterol goal: Cigarette smoking. High blood pressure (1. Hg or higher), or you. The score, given as a percentage, refers to your chance of having a heart attack in the next 1. High risk*Less than 1. LTwo or more risk factors and a risk score of 1. Moderately high risk. Less than 1. 30 mg/d. LTwo or more risk factors and a risk score lower than 1. III. Moderate risk. Less than 1. 30 mg/d. LOne or no risk factors. IV. Low to moderate risk. Less than 1. 60 mg/d. L* Some people in this category are at very high risk because they. Your doctor also may set your LDL goal at this lower level if you have heart disease alone. After following the above steps, you should have an idea about your risk for heart disease and heart attack. The two main ways to lower your cholesterol (and, thus, your heart disease risk) include: Therapeutic Lifestyle Changes (TLC). TLC is a three- part program that includes a healthy diet, weight management, and physical activity. TLC is for anyone whose LDL cholesterol level is above goal. Medicines. If cholesterol- lowering medicines are needed, they. The higher your risk for heart disease, the lower he or she will set your LDL goal. Using the following guide, you and your doctor can create a plan for treating your high blood cholesterol. Category I, high risk, your LDL goal is less than 1. L.*Your LDL Level. Treatment. If your LDL level is 1. You will need to begin the TLC diet and take medicines as prescribed. Even if your LDL level is below 1. You should follow the TLC diet to keep your LDL level as low as possible.* Your LDL goal may be set even lower, to less than 7. L, if you. If you have this lower goal and your LDL is 7. L or higher, you. The main parts of the TLC program are a healthy diet, weight management, and physical activity. The TLC Diet. With the TLC diet, less than 7 percent of your daily calories should come from saturated fat. This kind of fat is found in some meats, dairy products, chocolate, baked goods, and deep- fried and processed foods. No more than 2. 5 to 3. You also should have less than 2. The amounts of cholesterol and the types of fat in prepared foods can be found on the foods' Nutrition Facts labels. Foods high in soluble fiber also are part of the TLC diet. They help prevent the digestive tract from absorbing cholesterol. These foods include: Whole- grain cereals such as oatmeal and oat bran. Fruits such as apples, bananas, oranges, pears, and prunes. Legumes such as kidney beans, lentils, chick peas, black- eyed peas, and lima beans. A diet rich in fruits and vegetables can increase important cholesterol- lowering compounds in your diet. These compounds, called plant stanols or sterols, work like soluble fiber. A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega- 3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. You also should try to limit the amount of sodium (salt) that you eat. This means choosing low- salt and . The Nutrition Facts label on food packaging shows the amount of sodium in the item. Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Women should have no more than one drink containing alcohol a day. One drink is a glass of wine, beer, or a small amount of hard liquor. For more information about TLC, go to the National Heart, Lung, and Blood Institute. Maintaining a healthy weight is especially important if you have a condition called metabolic syndrome. Metabolic syndrome is the name for a group of risk factors that raise your risk for heart disease and other health problems, such as diabetes and stroke. The five metabolic risk factors are a large waistline (abdominal obesity), a high triglyceride level, a low HDL cholesterol level, high blood pressure, and high blood sugar. Metabolic syndrome is diagnosed if you have at least three of these metabolic risk factors. Physical Activity. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. People gain health benefits from as little as 6. The more active you are, the more you will benefit. For more information about physical activity, go to the U. S. Department of Health and Human Services' . Even with medicines, you should continue the TLC program. Medicines can help control high blood cholesterol, but they don. Thus, you must continue taking your medicine to keep your cholesterol level in the recommended range. The five major types of cholesterol- lowering medicines are statins, bile acid sequestrants (seh- KWES- trants), nicotinic (nick- o- TIN- ick) acid, fibrates, and ezetimibe. Statins work well at lowering LDL cholesterol. These medicines are safe for most people. Rare side effects include muscle and liver problems. Bile acid sequestrants also help lower LDL cholesterol. These medicines usually aren. You should only use this type of medicine with a doctor. When used with statins, fibrates may increase the risk of muscle problems. Ezetimibe lowers LDL cholesterol. This medicine works by blocking the intestine from absorbing cholesterol. While you. Your doctor will want to make sure your cholesterol levels are controlled. 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